Mindful Interaction

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Witness the thought

Posted on 27 November, 2016 at 23:55

https://breakingthehabitz.com/2016/11/24/witness-the-thought/


 

As a thinker, my thoughts have usually led the way forward. But the more I learn about my mind, the more mindful I’m becoming in my use of it.

Our mind is an accumulation of past experiences. So, allowing it to guide us, is like giving our memories control over our future. Therefore, the quality of our lives will depend greatly upon the kind of experiences that we have had.

For me, understanding that our mind is like a computer, helps me to become more mindful in my interactions.

Basically …

The CONSCIOUS mind is only a small part of our mind (10%). It’s the keyboard and screen, where information is gathered from our lived experiences. It’s where the “known” data from our inner self and outer world is typed into the system, which is then communicated via our thought, speech and writing etc.

The SUBCONSCIOUS mind is the RAM (Random Access Memory data storage), where our recent memories are stored. This part of our mind communicates between our conscious and unconcious mind. Its where our reoccurring thoughts, behavioural patterns, habits and feelings are made sense of.

The UNCONSCIOUS mind is the hard drive, where ALL of our memories are stored. Its where we communicate and make sense of our world through our feelings, sensations, imagination and dreams. It’s focus is keeping us safe, by ensuring our survival.

However, the biggest battles for survival often occur within our very own minds. It’s where we experience the destructive power and influence of our own fear based thoughts. It’s important to note that our biggest blockages to creating the life we imagine is our thinking.

Now, there’s an empowering thought to hold onto. Because the more personal responsibility we take, the more ability we have to CHANGE our experience ☺

Ultimately, whether we believe that we are a soul having a human experience (or) if we are human beings having a soulful experience. We are steering the vessel in which we inhabit. Therefore, understanding how our mind works is pivotal, in our ability of becoming skilled Captains of our own ship.

Please understand that our fear based thinking, has just as much purpose as any other thought we have. So trying to avoid or eliminate them, can be just as self destructive. Our fear based thinking stems from previous experiences we’ve had, and it simply serves to protect us from any future harm.

For me, this understanding helps me to gaze a little more gently upon those thoughts as they arise, which then helps me to expose the true source of my fear.

“To love, is to risk not being loved in return. To hope, is to risk pain. To try, is to risk failure. But risk must be taken, because the greatest hazard in life. Is to risk nothing” (Leo Buscaglia)

Afterall, we all want those wonderful feel good experiences of love and success, but how many of us can honestly say that we want to experience the pain of loss or the suffering of failure ?

Hmmmmmmm … she ponders ��

During my own experiences, I’ve sat with that very question and have dug deep, while sitting in the dark depths of my despair. Striving to gain insight into the source of my own fears and hurts. And I’ve discovered some wonderful gems lurking in the depths.

As a thinker, I’m learning the value of feeling my way into my thoughts.

I’m also learning …

That trusting our heart is how we open ourselves up to love. Our open heart, exposes and heals our deepest wounds. So we are able to open up our minds to experience even more love.

As our unconscious mind becomes more and more conscious, we flow with our emotions and sensations, which helps us to feel our experiences.

The more we open, feel and flow in life, the more we activate our imaginations, which taps into the magic awaiting to be unlocked from our hearts and minds.

And this is how we begin creating the life we imagine and turning our dreams into reality.

Mindful interaction

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1 Comment

Reply ★ Owner
0:02 on 28 November, 2016 
The more we open, feel and flow in life, the more we tap into the magic awaiting to be unlocked from our hearts and minds, which is how we begin to create the life we imagine and turn our dreams into reality.